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MAPS Integration Station
A Journey Beyond the Psychedelic: Embracing
Transformation Through Mindful Integration
What is Psychedelic Integration?
“Integration is a process in which a person revisits and actively engages in making sense of, working through, translating, and processing the content of their psychedelic experience. Through intentional effort and supportive practices, this process allows one to gradually capture and incorporate the emergent lessons and insights into their lives, thus moving toward greater balance and wholeness, both internally (mind, body, and spirit) and externally (lifestyle, social relations, and the natural world).”
Synthesized definition of integration from Bathje, Majeski, & Kudowor, 2022:
The process of integration involves making sense of and incorporating the insights, emotions, and changes that may arise during a psychedelic journey into your everyday life. Integration is an essential aspect of the psychedelic experience because these substances can bring about intense and often challenging insights, emotions, and shifts in perspective.
Psychedelic integration is a personal and ongoing process. Each individual’s experience is unique, and the integration process may unfold over an extended period of time. Professional or experienced support, when available, can be beneficial in facilitating a more structured and supportive integration process.
Having a difficult time integrating a psychedelic or other experience with a non-ordinary state of consciousness? Zendo project provides onsite support at festivals and events. The Fireside Project operates a chat and phone line to help you with harm reduction or integration. Call or text 62-FIRESIDE.
Why Integrate?
“…integration requires active effort to revisit and work with psychedelic experiences and content that emerges from them. Without such active effort, valuable lessons tend to fade, and difficult experiences can reinforce traumas or existing patterns and defenses. Contrary to common belief, rather than doing the healing for us, psychedelics may give us an experience of and orientation toward wholeness, along with insight into the barriers and misalignments that will need to be addressed to continue toward or maintain wholeness.” Bathje, Majeski, & Kodowor (2022)
At MAPS, we believe that integration is a critical component of the safe and effective use of psychedelics. We encourage you to be intentional, think about structuring and planning for integration, and get support from your community. A holistic approach to integration can help you with:
Reflection and Processing
Meaning Making
Emotional Expression
Thoughtful integration allows you the opportunity to express and explore your emotions in new ways. Utilizing the support of a trained therapist or integration specialist can be especially important when dealing with intense or challenging emotions that may arise during or after a psychedelic experience.
Celebrating Progress and incorporating new insights
Need Help Getting Started?
The MAPS Integration Workbook provides exercises, practices, and structure that you can use and customize to help you build a holistic approach to your integration journey.
Integration Starts with Preparation
Integration, the art of embedding psychedelic experiences into our everyday reality, begins long before the journey itself—it starts with preparation. Preparing for a psychedelic experience is like laying the foundation for a house; it sets the stage for a stable and meaningful integration process. By cultivating intentions, fostering self-awareness, and establishing a supportive environment, we prime our minds and hearts for the profound insights and transformations that lie ahead. This preparatory phase is crucial as it aligns our mental and emotional states, ensuring we are not just physically but also psychologically ready to embrace and incorporate the lessons and revelations of our psychedelic explorations.
1
Drug
Understanding the specific psychedelic substance you plan to use is crucial, as each has its unique properties, effects, and considerations, shaping the trajectory of your experience.
2
Set
Your ‘set’ refers to the internal landscape of your mind and emotions; preparing these aspects involves self-reflection, emotional readiness, and a mindset open to transformation.
3
Setting
The ‘setting’ is the physical and social environment where your experience will take place, playing a pivotal role in influencing the comfort, safety, and overall tone of your journey.
4
Intention
Setting a clear intention acts as a guiding light for your psychedelic experience, providing direction, purpose, and a touchstone for reflection and integration post-journey.
A Synthesized Model of Integration
Integration is widely viewed as a deeply important aspect of the psychedelic experience. There are many different ways to define and conceptualize integration. There are also a variety of different cultural perspectives. But at heart, they all involve sense and meaning-making and the incorporation of learning, experience, insight, and challenge into a holistic sense of self and life.
In an attempt to unify many of the features of dozens of definitions and multiple models of integration, Bathje, Majeski, & Kudowor (2022) developed a Synthesized Model of Integration.
The model suggests a reflective and holistic approach to integration, where individuals are encouraged to consider their preferences across the domains and continuums and engage in practices that promote balance and holistic growth. It emphasizes the significance of integrating all aspects of one’s experience, from emotions and physical health to relationships and environmental awareness. The MAPS Integration Workbook and other resources provide prompts and activities to guide individuals in this process, advocating for a responsible and comprehensive approach to working with psychedelics.
Domains of Integration
1. Mind
2. Body
3. Spirit
4. Lifestyle
5. Relationships & Community
6. Nature
Now onto the Continuums of Integration Practices
Continuums of Integration Practices
1. Contemplative-Expressive
2. Internal-External
3. Creative-Receptive
4. Conscious-Unconscious
5. Self Care - Self Challenging
6. Active-Passive
A Note on ‘Good’ and ‘Bad’ Trips
People often use “bad trip” to describe a range of experiences that are perceived as less-than-ideal psychedelic experiences. The reality of working with psychedelics is a lot more complicated and is not well-served by reduction, judgment, flattening, or simplification as “bad” or “good” (although we know it can sometimes be unavoidable). Almost everyone who has used psychedelics has experienced challenges before, during, and after a psychedelic journey. And, of course, our community is bound together in the belief that psychedelics have unique and valuable benefits.
It is all too easy to simply equate “pleasurable” or “fun” with “good” while labeling emotionally difficult, frightening, or somber with “bad.” Pleasure, if chased, can become part of detrimental cycles; challenges, if met, can produce some of the most meaningful and lasting impacts. We encourage you to go deeper and approach your self, world, and experiences as holistically as you can. As our friends at The Zendo Project remind us, “difficult is not necessarily bad.”
We can’t say it too many times: if you’ve had a difficult or challenging experience, you are not alone. A range of help is available, from some quick tips to volunteers and professionals who specialize in integrating challenging experiences.
Having a difficult time integrating a psychedelic or other experience with a non-ordinary state of consciousness? Zendo project provides onsite support at festivals and events. The Fireside Project operates a chat and phone line to help you with harm reduction or integration. Call or text 62-FIRESIDE.
Integrating after challenging experiences
Challenges can range from thoughts or images that you can’t really make sense of, to notions in opposition to your emotions or beliefs, to psychotic breaks and spiritual emergencies. First, make sure you are safe. Harm reduction is a critical part of responsible use of psychedelics.
With proper support and integration, most of these challenges can become meaningful and beneficial. But it’s work! Transforming challenging experiences starts with proper planning, harm reduction, and communities of support. If you need someone to sit with you as you navigate a challenging experience, consider calling or texting the Fireside Project at 62-FIRESIDE or reach out to someone you trust who has trained in peer support.
Integration and Therapy
Many therapists have begun getting trained in both Psychedelic Assisted Therapy and/or the specific skill of helping people integrate their psychedelic experiences. If you are a therapist seeking training, check out online courses offered by our friends at Beckley Academy. If you are looking for a practitioner, Psychedelic Support offers a searchable list.
With proper support and integration, most of these challenges can become meaningful and beneficial. But it’s work! Transforming challenging experiences starts with proper planning, harm reduction, and communities of support. If you need someone to sit with you as you navigate a challenging experience, consider calling or texting the Fireside Project at 62-FIRESIDE or reach out to someone you trust who has trained in peer support.
When Should I Integrate, and for How Long?
The timing and duration of psychedelic integration will vary from person to person, and there isn’t a one-size-fits-all answer. Many choose to begin integration soon after a psychedelic experience. A period of rest and reflection can be an appropriate first step.
Psychedelic experiences are believed to lead to a period of increased neuroplasticity that lasts for anywhere from a few days to a month or so. Integrating during this time allows you to explore and process the immediate insights and emotions while they are still fresh while taking advantage of this period of receptivity to change.
Integration is not a one-time event but an ongoing process. Incorporate integration practices into your daily life. This may include mindfulness, meditation, yoga, creative expression, or any other activities that support your mental and emotional well-being. Consistent practice can help reinforce and deepen the integration process.
Integration is an ongoing process, and we may continue to integrate just one profound psychedelic experience for years or even the rest of our lives.
With proper support and integration, most of these challenges can become meaningful and beneficial. But it’s work! Transforming challenging experiences starts with proper planning, harm reduction, and communities of support. If you need someone to sit with you as you navigate a challenging experience, consider calling or texting the Fireside Project at 62-FIRESIDE or reach out to someone you trust who has trained in peer support.
Need Help Getting Started?
The MAPS Integration Workbook provides exercises, practices, and structure that you can use and customize to help you build a holistic approach to your integration journey.
- Reflection and Processing
- Meaning Making
- Emotional Expression
- Celebrating Progress and incorporating new insights
“We suggest that journeyers reflect on their preferences on each of these continuums and choose a balance of integration practices that addresses each side of each continuum while also drawing from each domain of experience in the Synthesized Model of Integration. Taken together, a balance of integration practices is congruent with the intention to move toward holism.” Bathje, Majeski, & Kodowor (2022)