Integration is widely viewed as a deeply important aspect of the psychedelic experience. There are many different ways to define and conceptualize integration. There are also a variety of different cultural perspectives. But at heart, they all involve sense and meaning-making and the incorporation of learning, experience, insight, and challenge into a holistic sense of self and life.
In an attempt to unify many of the features of dozens of definitions and multiple models of integration, Bathje, Majeski, & Kudowor (2022) developed a Synthesized Model of Integration.
Synthesized definition of Integration
“Integration is a process in which a person revisits and actively engages in making sense of, working through, translating, and processing the content of their psychedelic experience. Through intentional effort and supportive practices, this process allows one to gradually capture and incorporate the emergent lessons and insights into their lives, thus moving toward greater balance and wholeness, both internally (mind, body, and spirit) and externally (lifestyle, social relations, and the natural world).”
Synthesized definition of integration from Bathje, Majeski, & Kudowor, 2022:
This is the model that MAPS is using to organize our integration resources, including this webpage, the Integration Station, and our downloadable integration workbook.
This model posits 6 domains that integration practices work within: Mind, Body, Spirit, Relationships, Lifestyle, and Nature.
It can be beneficial to plan integration practices and intentions that relate to several (or all) of these domains and the connections among them, in alignment with the idea that integration is about the whole of experience and finding a balance of these domains that support an improved quality of life for the individual.
The model also describes 6 continuums: Contemplative-Expressive, Internal-External, Creative-Receptive, Conscious-Unconscious, Self Care-Self Challenging, and
Active-Passive.
Each of these continuums pairs well with one or more of the domains of integration, and the same activity could fall on an end or in the middle of one or more of these continuums. Specific integration activities can relate to more than one continuum. For example, a walking meditation in nature might be thought of as Contemplative, Active, and occurring in a middle space in the Internal-External continuum.
The Six Domains of Integration
Mind
Processing and integrating emotions that surfaced during the psychedelic journey, whether they were positive, challenging, or complex, and reflecting on mental activities such as creativity, mindfulness, and gratitude.
Body
Considering how the psychedelic experience may influence lifestyle choices, physical health, and habits.
Spirit
Exploring any spiritual or existential insights and integrating them into one's understanding of life, purpose, and meaning.
Lifestyle
Identifying the rituals, routines, and habits that support your well-being, or changes to current lifestyle patterns that would be beneficial.
Relationships and Community
Reflecting on how the psychedelic experience may impact relationships with friends, family, partners, or the broader community.
Nature
Reflecting on the impact of the psychedelic experience on environmental awareness and sustainable practices.
Bathje, Majeski, & Kudowor (2022)
The Six Continuums of Integration
Contemplative-Expressive
Activities on this continuum can involve considering our thoughts and feelings and/or expressing them. They can occur in isolation or with a group. Meditation is on this continuum. So is ecstatic dance.
Internal-External
When we work with this continuum, we can turn inwards. Or, we can move our attention into the world around us. Journaling relates to this continuum. So does sharing your experience with a trusted friend, community group, or guide.
Creative-Receptive
Many psychonauts have been inspired to produce art or felt as if they received deep insight through mystical experiences. Drawing or even scribbling is an example of activity on the Creative-Receptive continuum. So is a simple reflection on any changes in feelings or perception that you experienced during your trip.
Conscious-Unconscious
As we integrate, we can reshape unconsciously held limiting beliefs. Or we can choose to make changes in our habits and routines. Creating a new bedtime routine might fall into this continuum as might pulling tarot cards and thinking about how their symbolism and archetypes relate to our experience.
Self Care-Self Challenging
Psychedelic experiences and integration can both be wonderful spaces for self-care and they often involve an element of challenge. Self challenge is an important part of growth, and it is important not to pathologize difficulties. Be willing to go deeper with yourself and your obstacles. And if you need support, ask.
Active-Passive
This continuum reminds us that sense-making can occur through both action and rest. Playing a favorite sport or spending time with a hobby can be an active part of integration. Meditation could be considered more passive. And then there are all the activities in the beautiful middle like journaling, scribbling, and so much more.
When you integrate, it can be powerful to choose activities and practices that draw your attention to several of the Domains and which provide diversity across several of the Continuums. Selecting a range of integration practices and making time to work with various parts of yourself and the world around you helps you align your integration and approach it with integrity and toward wholeness.
