Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

$21.95

Annotation: A longtime trauma worker offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place.

 

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day.

 

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself.

 

In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.

 

“We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.

 

Reviews: “Reading this book is like looking into a mirror.We will see ourselves much more clearly, will understand ourselves much better and will come up with better ways of being It and doing It. Compassion, yes, Compassion is Happiness itself. Enjoy.” — THICH NHAT HANH, Zen Master and peace activist

 

“Anyone who works with traumatized people can be caught in the grip of anxiety, irritability, or overwhelming sadness. By shutting out those feelings, you may sink into emotional numbness.You wish for wise words and a fresh perspec- tive.You long for an understanding heart.You can find all that and more in Laura van Dernoot Lipsky’s terrific book…It will get you through hard times. It will help you feel better and work smarter. No trauma worker should be without it.” — GINNY NICARTHY, counselor, educator, and author of Getting Free: You Can End Abuse and Take Back Your Life

 

“Trauma Stewardship provides valuable advice for all those who toil for the bet- terment of society and the environment we share. Author Laura van Dernoot Lipsky’s lifetime of caring and service has given her powerful insights into those who have similarly devoted their lives to the greater good. She reminds us all to embrace the joy of connecting with the people and planet that we cherish and serve.” — JOHN FLICKER, President and CEO, National Audubon Society

 

SBN: 157675944X    EAN: 9781576759448

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Weight 14 oz
Dimensions 6 × 9 × 1 in